Oil is one of the most calorie dense foods we can eat, so we should use it sparingly.
So by all means, cook with it as that’s what it’s great for.
Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. This recipe really needs no sweeteners other than the fruit in it! I am a big fan of both high calorie shakes and smoothies. maca powder 1 tsp.
Can Vitamin D rich foods help in weight loss. raw almond butter 1 tbsp.
Here in this smoothie, you wonât feel like youâre downing a salad, but instead a blissful delightful smoothie that is rich in calming, energizing and nutritious properties.
Try this simple smoothie recipe for an afternoon pick me up or light breakfast. Always remember when buying coconut oil to choose organic virgin coconut oil, preferably raw, such as Bright Earth Foods Raw Vanilla Coconut Oil which is my favorite, or Nutiva is a good brand that is not raw. Plant-Based Recipes • Healthy Coconut Oil Smoothie. Donât turn your nose up at me just yet if youâre new to green smoothies using super greens like kale. Acai is rich in Omega 3 fatty acids, some protein, tons of antioxidants, is great for your metabolism, and has absolutely NO fruit sugar, which I just love!
Do you ever make any kind of smoothies with Star fruit? GP confirmation is recommended before making any changes that could affect your health. Add a peeled banana and half avocado to it and blend. This coconut oil and pineapple smoothie is loaded with healthy fats and essential nutrients to keep your body and taste buds happy. Put all the ingredients like 2 cups of coconut milk, 2 bananas, 4 tbsp of peanut butter, 1/4 cup of pumpkin seeds, 1/4 cup of raisins, 4 cups of spinach and 1 tsp of vanilla extract together in a mixer and blend until they become a smooth paste. Help you fuel your body so you can go after your passions.
How to Make a High Calorie Smoothie.
I added a spoon of turmeric and it was yummy:) Try this nutrient-packed Coconut Oil Smoothie because you won’t go back!
We personally love coconut oil because 90 percent of coconut oil is composed of medium chain fatty acids (or Triglyerides), which are easily digested and sent right to the liver for energy production. Plus, most blenders will struggle to blend the coconut oil and you might find it … Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.
They made their own coconut oil. Dates aren’t so great either. It tastes great, and it is solid at a higher room temperature, meaning … Adding a tablespoon of coconut oil to your smoothie can help curb you appetite. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. raw virgin coconut oil 1 tbsp. Thank you for sharing a simple but effective program. Optional Additions.
We prefer to sweeten our recipes with natural sweeteners like honey, dates, bananas, and maple syrup. I cut the recipe in half and substituted 1/4 C. water for a berry Naked juice. Super good, this will definitely be one of my go-to’s!
One question, 2 cups of water is listed twice. I like to change up which smoothies I eat each day, but each one always has a tablespoon of coconut oil added to it. If yes, how much should I replace it with?
Very delicious- thank you!
That’s awesome! Add 1 cup of milk, 3 tbsp of cocoa powder, 3 tbsp of peanut butter and 2 bananas to a high speed blender and blend for about 30 seconds until smooth and creamy. <3. My friend had to stop using coconut oil because it increased her cholesterol. Smoothies 101Free 7-Day ChallengeAbout Us. Thank you for the recipe. … Check out my homemade coconut oil toothpaste if you’re interested! nutmeg Dash of cloves 1 tsp. Ingredients: 1 cup unsweetened vanilla coconut milk or almond milk (or you can use water) 1 cup of kale 1 cup of spinach Â½ frozen banana Â¼ cup frozen blueberries 1-2 tbsp.
Her Dr. said not to use it. raw virgin coconut oil 1 cup strawberries (or a mix of strawberries and raspberries or blueberries) 1 cup unsweetened almond milk, vanilla flavored 5 ice cubes Optional as a meal shake: add in 1 scoop of your favorite protein powder.
But I much prefer to get my healthy fat from whole foods such as nuts, seeds, avocados and coconut especially in a smoothie because they make the texture so creamy and delicious. We suggest reaching out to your physician to decide what’s best for you and your body. https://simplegreensmoothies.com/plant-based-diet/how-to/natural-sweeteners. I'm a girl who transformed my family's health by eating more plants. If you want to save one serving for the next day what is the best way to store it?
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. per day of coconut oil is all you need to feel the awesome effects of coconut oil. This is one of my favorites!
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