Yes, diabetics can eat fruit, but it's important to pay careful attention to your fruit intake. Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Although more research is needed, lycopene may help reduce your risk for cardiovascular disease. The truth is no fruit is bad for you if you don't overeat. GI of 55 is considered low, anything between 55 and 70 is considered medium, and anything above it is high. However, there is evidence which proves that watermelon consumption can actually reduce the risk of complications that are related to diabetes. Now you know, watermelon has ample nutrients and benefits diabetics in many ways. They also have omega fatty acids, pectin, and dietary fiber, which helps detoxify the body by removing harmful wastes. Type 2 diabetes: Drug duo may remain effective for 2 years, COVID-19 live updates: Total number of cases passes 50.9 million, Magic mushroom therapy found effective for treating depression, COVID-19: Vaccines continue to progress as more proof of long-lasting immunity emerges. Furthermore, diabetics should also have a balanced diet, exercise regularly, and ensure proper sleep to keep their blood sugar levels in control. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and…. It has good amounts of vitamin A and vitamin C, around 11% and 13% respectively. All rights reserved. Watermelon can easily be consumed for giving the necessary carbohydrates for the balanced nutrition.eval(ez_write_tag([[300,250],'epainassist_com-banner-1','ezslot_12',149,'0','0'])); Some of the nutrients present in watermelon include Vitamin A, B6 and C, Potassium, Fiber, Magnesium, Iron, Calcium. Read “Fruit Nutrition Facts.”, Amy Campbell, MS, RD, LDN, CDCES on social media, A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Regular intake of watermelon enables diabetes patients to have an energy boost and stabilized glucose levels. A cup of watermelon a day can provide almost 37% of the daily required dose of Vitamin C, which is required for improving the health of the heart, and in giving protection from cancer and cold. It may also prevent heart attacks and reduce the risk of cancer. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. This will prevent cravings and help maintain a healthy weight, which is an essential factor for diabetics. Consult appropriate health-care professionals before taking action based on this information. There is no clear evidence that suggests any connection between watermelon and diabetes. One kiwi has more than twice the recommended daily intake of vitamin C. It also has vitamins K and E, and potassium. The good news, watermelon has little amounts of sugar and therefore safe for diabetes patients. It keeps the body hydrated, and also helps the person in losing weight. The United States Department of Agriculture (USDA) advise that one wedge of watermelon weighing roughly 286 g provides 80 retinol activity equivalents (RAE), a measurement of vitamin-A intake. But, is watermelon good for diabetes? Whichever you choose indulge in, eat it as fresh and not as canned fruit or in the juice form often packed with large sugar quantities. If you want to buy canned or frozen fruit, remember to choose canned fruits packed in fruit juice or water, rather than syrup. Where does watermelon fall on the glycemic index? Actually, you should be more careful about the amount of carbohydrates you ingest into your body. This means that one wedge of watermelon can contribute just over 10% of a person’s recommended daily vitamin A allowance. Watermelon helps in controlling cravings and maintaining a healthy weight, two factors essential for the reversal of diabetes type 2. Foods that have a low or medium GI are less likely to raise blood sugar levels. Watermelon has some natural ingredients, which are proved to be helpful to diabetics. Copyright © 2020 - FoodsForBetterHealth. Eating limited portions, along with other low-GI foods, may, in fact, be beneficial for diabetics. They may refer you to a dietitian to help you determine the best eating plan. Watermelon has more than 90% water, and the fruit is a great option to keep yourself hydrated, rather than drinking sugar-laden soft drinks. A diabetic person is susceptible to infections. According to the American Diabetes Association, 25.8 million Americans currently have diabetes, and by 2020, almost half of all Americans will have this disease. Eating watermelon makes you feel full since it has a high water content. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Everything you need to know about cantaloupe, Fresh fruit may prevent diabetes and related complications. Watermelon’s GL is low, while its GI is high. The GI of watermelon is not illustrated in terms of a normal portion but based on 50g of carbs. Choosing fruits with lower levels of sugar and carbohydrates and higher amounts of fiber is advisable, as well as being careful about drinking sugary beverages, such as fruit juices and smoothies. The doctor or a dietician would be able to review the diet, and check the overall health of the person, before recommending the portion sizes, and other complementary food items to be included. The amount of sugar in watermelon is not too high. Lycopene is a plant chemical, and is also a powerful antioxidant. People who are managing their diabetes by carbohydrate counting often use this approach. It is a major cause of blindness among people aged between 20 to 74. Despite this fact, the American Diabetes Association recommends the inclusion of any fruit provided the amount of carbs consumed … Watermelon has some natural ingredients, which are proved to be helpful to diabetics. For you to achieve 50g of carbohydrate in watermelon, it means eating about 5 cups of it. There are other fruits that do not have loads of sugars and are recommended for diabetes patients. It is rich in lycopene, a plant chemical known to reduce the risk of cancer and heart diseases. Even though fruit is a carbohydrate high in sugar, which can spike blood sugar, it also is high in fiber, which can help regulate blood sugar. There isn’t any research directly connecting watermelon consumption and diabetes management. So, is watermelon good for diabetics? Almost 68 % of people, suffering from diabetes, aged 65 and above, die due to heart diseases and 16 % of them die due to strokes.
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